Food For Love.Food For Life.

Food For Love.Food For Life.

Wednesday, 18 November 2015

Creamy oven baked chicken by Nissa

Creamy oven baked chicken
Ingredients:
1 tray of chicken legs (4/5 pieces)
1 tray of chicken fillet (3/4 pieces)
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon crushed garlic paste
1.5 tablespoons Chilli powder
Pinch of Chilli flakes
1 tablespoon lemon juice
Sprinkle of parsley
Pinch of Cajun/chicken spice
2 green chillies roughly chopped
1 tablespoon mayonaise
2 tablespoons yoghurt
4 tablespoons nandos medium peri peri sauce
Toppings to garnish before it goes into the
oven:
Half a small onion diced
Lemon slices
Chilli flakes
Parsley
Method:
1. Marinate the chicken in the above
ingredients for about two
hours.
2. Preheat the oven to 190degrees
3. Take a baking tray and grease it with
butter, place the marinated chicken into the
tray with the excess sauce that comes out of
the bowl.
4. Place your toppings on the chicken and
cover the tray with foil.
5. Bake it in the oven for 45 minutes, then
remove the foil, turn the chicken over, increase
the oven tempreture and bake for a further
15/20 minutes on 200degrees or until the skin
gets nice and crispy.
6. Remove from the oven and serve hot with
your side dishes!

Garlic herb roasted shrimp by Emma


GARLIC HERB ROASTED SHRIMP

For the shrimp:
2 pounds (12 to 15-count) shrimp
3-4 garlic cloves
4 tablespoon good olive oil
1/2 teaspoon of red pepper flakes
1 teaspoon of dry basil
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
For the sauce:
1/2 cup chili sauce (recommended: Heinz)
1/2 cup ketchup
3 tablespoons prepared horseradish
2 teaspoons freshly squeezed lemon juice
1/2 teaspoon Worcestershire sauce
1/4 teaspoon hot sauce (recommended: Tabasco)
Preheat the oven to 400 degrees F.
Peel and devein the shrimp, leaving the tails on. In a large bowl, toss with garlic, olive oil, pepper flakes basil and salt and pepper until well coated. Place them on a sheet pan laid out in 1 layer. Roast for 8 to10 minutes, just until pink and firm and cooked through. Set aside to cool.
For the sauce, just combine all ingredients together and chill.
Compliments of Healthy Recipes 24/7