Beef Stir fry from another group

This lovely recipe and pic is from one of the lovely ladies from one of the groups I am in, unfortunately I don't have her name.

 

Beef stir fry -

 

 Beef strips marinated in salt pepper worcester sauce..soy sauce..garlic..zambian chutney..meat tenderiser.

Strips of carrots
Strips of corgettes
Sliced red onions
Green beans par boiled n drained
Rice boiled n drained n cooled
Noodles boiled drained n cooled

Stir fry beef till done then add carrots n corgettes n stir fry
when cooked stir fry beans and onions till cooked n dry and then add the rice and noodles and salt pepper and soy sauce and stir fry few mins.

Sprinkle chopped onions after done.
Optional.. sweet chilli sauce added in the end.

Grilled Chicken and Corn Salad posted by Najeebah

Grilled Chicken & Corn Salad:

- 3 Pieces Chicken Fillet

- Olive Oil

- 2 Corn ση The Cob

- Salad Leaves

- 1 Punnet Cherry Tomatoes σя 2 Ripe Tomatoes, Diced

- 2 Spring Onions, Sliced

Dressing: 

- 30 Ml White Vinegar

- 10 Ml Mustard

- 50 Ml Olive Oil

- 15 Ml Finely Chopped Basil

Method:

- Halve The Chicken Fillets Horizontally, Brush ωιтн Olive Oil & Season Well. Heat Griddle Pan & Grill The Chicken ση Both Sides Until Ðσиε, Cut Into Slices σя Cubes

- Place The Corn ση The Griddle Pan & Grill ση Αℓℓ Sides Until Ðσиε. Cut The Kernels Oƒƒ The Cob & Mix ωιтн The Chicken Pieces And The Remaining Salad Ing.

- Dressing: Mix The Vinegar & Mustard Together. Slowly Pour The Oil °̩ή While Whisking Continuously, Stir °̩ή The Basil & Pour The Dressing Over The Salad. Toss To Coat Then Serve.