Food For Love.Food For Life.

Food For Love.Food For Life.

Friday 30 October 2015

Beef Stir fry from another group


This lovely recipe and pic is from one of the lovely ladies from one of the groups I am in, unfortunately I don't have her name.
 
Beef stir fry -
 
 Beef strips marinated in salt pepper worcester sauce..soy sauce..garlic..zambian chutney..meat tenderiser.
Strips of carrots
Strips of corgettes
Sliced red onions
Green beans par boiled n drained
Rice boiled n drained n cooled
Noodles boiled drained n cooled
Stir fry beef till done then add carrots n corgettes n stir fry
when cooked stir fry beans and onions till cooked n dry and then add the rice and noodles and salt pepper and soy sauce and stir fry few mins.
Sprinkle chopped onions after done.
Optional.. sweet chilli sauce added in the end.

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