500g fillet
1tsp bbq spice
1tsp paprika
1tsp aromat
1tsp lemon pepper
3/4tsp salt
1/2 tsp chilli garlic paste
2tbl lite mayo
2tbl lemon juice
2 egg whites
Crumbs
4tbl olive oil.
Cut fillet into 6cm*2cm strips.
Combine spices with mayo and lemon.
Marinate chikn overnite.
Drain excess marinade, dip in egg then coat in crumbs.
Set in single layer on oven tray.
Chill 20 min.
Drizzl oil. Bake at 180 for 30 min till golden.
(I used whole egg, not just white. And normal mayo and oil), for the sauce mix mayo with wellingtons sweet chillie sauce.
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